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General Nutrition

Just Add Mushrooms: Multiply the flavor and nutrients of your favorite dishes just by adding mushrooms. View PDF.

Feed Your Immune System: 

A fact sheet that takes a closer look at the nutrients found in mushrooms. View PDF.

Mushroom Nutrition At-A-Glance: A fact sheet that gives an overview of mushrooms’ nutritional benefits. View PDF.

Mushroom Varieties Chart: A guide to common mushroom varieties, their attributes and nutritional values. View PDF.

Mushrooms: The Perfect Partner in a Gluten-Free Diet Fact Sheet: Understanding what is gluten free and what isn’t can also take research and time. Simply said, like all fruits and vegetables, mushrooms are naturally gluten free, and make a delicious and nutritious addition to a gluten-free diet. View PDF.

How Mushrooms Fit into Popular Diets: A “cheat sheet” to help navigate where mushrooms fit into everything from Keto and low FODMAP to Volumetrics and Flexitarian. View PDF.

Vitamin D

Vitamin D Fact Sheet: A fact sheet about mushrooms and vitamin D, including the health impact and risks associated with vitamin D deficiency. View PDF.

The Blend

The Better-For-You-Blend Fact Sheet: With The Blend, it’s never been easier to enjoy healthier versions of your favorite recipes without sacrificing taste and texture. View PDF.

Flavor-Enhancing Properties of Mushrooms Fact Sheet: A study from the Culinary Institute of America and University of California-Davis, published in the Journal of Food Science, found that blending finely chopped mushrooms with ground meat enhances flavor and nutrition. View PDF.

Sodium Reduction

Cut the Sodium with Mushrooms – Less Salt. More Flavor: A 2014 study from the Culinary Institute of America and University of California-Davis study found you can maintain flavor while reducing sodium intake with mushrooms. View PDF.


Healthy on the Plate, Gentle on the Planet: The Mushroom Sustainability Story: The lines between health and sustainability are beginning to blur – a healthy diet should include food choices that respect future accessibility to nutritious food and overall global health. View PDF.

Weight Management

Manage Your Weight with Mushrooms: A fact sheet about how eating mushrooms can help manage weight and contribute to overall health and wellness. View PDF.

Nutrition Newsletter

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